Pemicu Tubuh Pegal dan Ngilu Otot dan Obatnya

Pemicu Tubuh Pegal dan Ngilu Otot dan Obatnya

Pegal dan ngilu otot adalah keluh kesah pada persendian atau otot, yang sebagian besar orang sudah pernah merasainya. Keluh kesah ini berbentuk merasa tidak nyaman atau ngilu yang umumnya muncul di pundak, punggung, lengan, lutut, dan pergelangan kaki. Rasa pegal dan ngilu otot ini umumnya muncul karena ada masalah pada persendian atau jaringan disekelilingnya, seperti tendon, ligamen, tulang, dan otot. Tingkat keparahan pegal dan ngilu otot dapat berbeda, dimulai dari enteng, sedang, sampai kronis.

Berbagai ragam Pemicu Pegal dan Ngilu Otot
Pemicu pegal dan ngilu otot sangat berbagai ragam dan dapat berlainan pada setiap orang. Berikut ialah sejumlah salah satunya:

Olahraga terlalu berlebih
Olahraga yang sudah dilakukan dengan teratur memang bagus untuk jaga kesehatan badan. Tetapi bila dilaksanakan dengan terlalu berlebih, olahraga malah bisa https://medplusurgentcare.com/ mengakibatkan pegal dan ngilu otot. Ini karena persendian, tulang, dan otot, dipaksakan bekerja lebih keras, hingga mengakibatkan beberapa bagian itu menegang.

Mengusung berat beban
Mengusung beban yang terlampau berat dapat menjadi pemicu timbulnya pegal dan ngilu otot. Ini karena waktu mengusung beban yang terlampau berat, otot di punggung akan kontraksi atau menegang. Ini membuat tempat itu jadi pegal dan ngilu otot.

Tidak itu saja, mengalihkan barang dengan sikap badan yang keliru bisa mengakibatkan pegal dan ngilu otot di bagian punggung.

Duduk atau berdiri kelamaan
Berdiri dalam periode waktu lama bisa mengakibatkan pegal dan ngilu otot. Pada waktu berdiri, beban badan akan dipusatkan pada beberapa sendi tungkai, khususnya lutut. Perihal ini pula yang membuat lutut Anda berasa pegal dan ngilu otot.

Disamping itu, duduk kelamaan bisa juga mengakibatkan timbulnya pegal dan ngilu otot, karena persendian tidak digerakkan. Lebih-lebih lagi bila posisi duduknya salah, di mana persendian tertentu pada tulang belakang tertekuk atau harus menyokong badan dalam posisi yang tidak nyaman.

Luka
Luka yang terjadi saat olahraga atau jatuh menjadi pemicu timbulnya rasa pegal dan ngilu otot di tempat badan yang alami bentrokan. Dampak negatif luka waktu olahraga akan makin bertambah besar bila Anda tidak lakukan pengenduran atau pemanasan lebih dulu.

Langkah Menyembuhkan Pegal dan Ngilu Otot
Bila pegal dan ngilu otot yang Anda rasa tetap termasuk enteng, pengatasannya dapat dilaksanakan beberapa cara berikut:

Istirahat
Istirahatkan anggota badan yang dirasa pegal dan ngilu otot adalah langkah paling simpel untuk menurunkan keluh kesah ini. Dengan istirahat, Anda memberikan waktu untuk persendian untuk lakukan rekondisi, hingga rasa pegal dan ngilu otot akan menyusut.

Mengompres anggota badan yang pegal
Anda dapat mengompres anggota badan yang dirasa pegal dan ngilu otot memakai es. Selainnya menolong menurunkan pegal dan ngilu otot, mengompres bisa juga kurangi bengkak.

Kompreslah anggota badan yang dirasa pegal dan ngilu otot sepanjang 10-20 menit, memakai es batu yang dibuntel kain atau handuk. Ulangi seringkali satu hari sampai rasa pegal dan ngilu otot surut.

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